If you are into herbs and you want to keep the natural balance in your body and speed up the healing process, then there are a few things you should be aware of. Not every herb works in the same way, and there are some unique ways of improving the healing properties of each of them. In this article, we are going to discuss what are the top five rules for every herb to work and how you can decrease dependency on traditional drugs and start using natural ones.
Two – week rule
Before engaging in this task, you should be persistent, which many of us aren’t. We often forget about them, or we get bored with this entire process. But, every herb needs some time to work and to activate healing properties in your body. In most cases, you will see the results in the first two weeks, but sometimes, you will need to take them longer. The most important thing is to be regular if you want to experience the great results.
If you want to avoid side – effects, then you should use whole organic herbs, instead of extracts, even though extracts are stronger and need less time to work. On the other hand, if you take higher doses than recommended, then you are more likely to experience the uncomfortable reaction. This often happens when we want to achieve fast results. So, before you give up on some herb, you may want to decrease the intensity and doses.
After meal rule
People are often wondering when is the best time to take herbs because there is a lot of controversy regarding this issue. But, many experts recommend to take herbs after meals, when your stomach is full, in this way, they won’t disturb your digestive function. Again, depending on your condition and what you are trying to achieve, you can take some herbs during the meals. On the other hand, there is only a small percentage of herbs that should be taken before meals and in the morning, and those are mostly teas.
Follow the plan
Many people tend to forget about herbs when they are under a lot of stress, or when they travel or change medications. But, these situations can only increase the benefits of herbs in your body. You should stick to the plan because you can only benefit from it. Herbs tend to work better when your body is challenged. On the other hand, you should keep the record of every herb you had taken so that you can follow the entire process of your healing and when did you start noticing the first results.
Take the herbs with other supplements
If you are already on other supplements when you are starting with the herb, then you should continue to use the both of them and then slowly decrease supplements. If you cut them off right away, your body will start noticing the difference, and it might not be a good one.