Before there was a modern medicine, people mostly rely on herbs to make them healthy. Since the beginning of the time, we have witnessed many plants and herbs which have healing properties. Now, WHO estimates that nearly 80% of the world population still uses traditional remedies, including the plants and herbs. We have prepared the list of plants that are completely harmless, and you should intake them every day.
This is one spice we recommend you keep in your kitchen all the time. Not only it has a wonderful and spicy taste, and it would be a great addition to your meal, but it also has many medical properties. Ginger is most famous for its antibacterial, antiviral and anti-inflammatory function in the body. It can boost you your immune system in a matter of days and also help you lose some weight, considering it has a positive influence on your metabolism. One of the important functions of this plant is pain relief. It can help you with the muscles and joint and reduce severe migraines and headaches. You can add this plant to your meals, or make delicious juices and smoothies with it.
Many experts say if you eat at least two gloves garlic per day, you won’t see a doctor as long as you live. It is the same procedure as with ginger, garlic has excellent healing properties, and it will improve your immune system during the winter. Garlic has the prover to decrease inflammation, improve cardio vascular health and it is toxic to 14 types of cancer. If you didn’t eat garlic before, then, now it’s the time to start consuming it every day. Garlic is also an exception spice to many meals.
Peppermint has many beneficial aspects; it can improve your respiratory system and remove problems with coughs, cold, asthma and allergies. Another not so know feature of peppermint is that it relaxes the muscles of your intestines, allowing the gas to come through. And inhaling the peppermint aroma may help you with the memory and improve your brain functions. As you can see, peppermint is mostly connected to respiratory organs, and if you have problems with them, then you should start using this herb.
People have been using lavender for ages, but the only way to utilize this plant is through essential or aromatic oils. This plant can treat various skin disorders, such as acne, psoriasis, eczema and even wrinkles. It helps the tissue to heal and rejuvenates the outer layer. Lander can also keep your hair healthy. If you are fighting a hair loss, then there is hope for you. A lot of research has proven that lavender increase by up to 44% of new hair after seven months of treatment.
Chamomile is the most famous tea across the globe, and its healing effects are numerous. First of all, it will help you keep your nerves under control. When you are having a stressful day, take one cup of chamomile tea to relax.